Tag: nutrition

  • The Ultimate Guide to Building Muscle

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    by

    The Fitness Ebook!
    in

    Building muscle is a rewarding journey that requires dedication, discipline, and a well-rounded approach. This comprehensive guide provides you with all the essential knowledge and tools you need to achieve your muscle-building goals. Understanding Muscle Growth. Muscle Hypertrophy: The process of increasing muscle mass through progressive overload and adequate protein intake. *Muscle Protein Synthesis (MPS): The process…